What’s More Important: An Increase in Positive Self-Talk, or a Decrease in Negative Self-Talk?
If you’ve seen the reel that’s going around about “what’s more important: an increase in positive self-talk, or a decrease in negative self-talk” from the happiness doctor… Their behavioral studies found a decrease in negative self-talk was far more effective in reprogramming old wiring. So for right now, I’m trying to gentle the critical inner…