QuitCast Episode 1.07: Unrealistic Expectations (What to Quit)
SHOW NOTES Yikes! Here’s a scary topic… releasing unrealistic expectations. I’m a little worried about how this will be received, so I hope that it lands well with you. I hope that you can release your unrealistic expectations right along with me. Important Links! EBT Training: https://www.ebtconnect.net CBT Training: https://www.medicalnewstoday.com/articles/296579 DBT Training: https://www.verywellmind.com/dialectical-behavior-therapy-1067402 Write Better…
