Welcome to the Quitcast!

QuitCast Episode 5.16: Welcome to the Quitcast!

SHOW NOTES If you haven’t been here before, welcome! And if you’re in your fifth year with us, welcome! What exactly do we do here? What’s coming? Find out today!   Important Links!​ Newsletter sign-up: https://betterfasteracademy.com/newsletter/ Ask a question for the Dear Becca newsletter column here: https://forms.gle/mx8Jt1jgmyS28mn66 Support this podcast: https://www.patreon.com/beccasyme Kickstarter: https://www.kickstarter.com/profile/beccasyme This podcast…

Fear is my friend

Fear is my friend. It reminds me something is at stake, and I care a lot. But the presence of fear does not validate the thing we’re afraid of. If anything, it’s a signal of importance. A friend of mine, yesterday, likened a particular situation to being on a tightrope, and I responded that we…

Just Clear Your Mind.

Just Clear Your Mind. If you know me at all, you know how much I struggle with “just” sentences. And having five Thinking Strengths in my Top Ten, there’s nothing that frustrates me more than “Just stop thinking” or “Just clear your mind” as a directive. (It’s fine for other people, but it definitely does…