How Bad Do You Want to Change?

I was having a conversation with another coach yesterday about what our biggest learning curve has been regarding our careers. She asked me a very specific question about the type of clientele I coach (writers) that brought this answer out of me, and it surprised me. “I’ve learned that no matter how much someone dislikes…

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The Slide Into Burnout (Initial Thoughts)

The “Slide” metaphor is about the role that inertia plays in burnout (creative, physical, emotional, and spiritual). When you create a system (think something like a fuel injection system), and you “start” it, the system requires some sort of anti-inertia (like brakes) to stop its forward motion. Similarly, when you create the system of your…

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QuitCast Episode 1.09: QTP – Writers Write

SHOW NOTES Writers Write. But… do they? (You know me, you know what I’ll say:) Well, some do, and some don’t. And it’s not an indicator of being a “real” writer. It’s also not an anti-indicator. It’s all about (SURPRISE:) Alignment. That’s right. It’s alignment time again. So let’s question the premise! Important Links! Here…

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Burnout and Plate Size (Initial Thoughts)

There is a difference between “stress” and “busy-ness.” Stress is literally defined as “strain; tightness”. If you think of earthquakes, and California. An “earthquake-proof” building is one that was specifically designed to be able to withstand the stress of the shaking earth. Stress is the strain on the joints of the building, exerted by the…

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QuitCast Episode 1.07: Unrealistic Expectations (What to Quit)

SHOW NOTES Yikes! Here’s a scary topic… releasing unrealistic expectations. I’m a little worried about how this will be received, so I hope that it lands well with you. I hope that you can release your unrealistic expectations right along with me. Important Links! EBT Training: https://www.ebtconnect.net CBT Training: https://www.medicalnewstoday.com/articles/296579 DBT Training: https://www.verywellmind.com/dialectical-behavior-therapy-1067402 Write Better…

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